The Wilderness is not just a place you go when life feels unbearable, it’s a space for anyone who wants to understand their nervous system, their patterns, and their potential for healing.

Trauma therapy is the lens we use, because trauma, whether from a painful life event or a lifetime of subtle stress, lives in your body.

Even if you haven’t faced what you’d call a “major trauma,” your story matters. Anxiety, stress, and overwhelm are not signs of weakness; they’re signs of a nervous system doing exactly what it was designed to do: protect you. 

Learning how your brain and body are wired to respond, and discovering new ways to cope, is for everyone.

Here in The Wilderness, we help you reconnect to your body. Through somatic practices, you’ll learn how to notice and regulate the signals your body gives you, shifting from survival mode into safety and presence. With Brainspotting, a powerful, evidence-based method rooted in how the brain processes trauma, we can access the places where pain, fear, or anxiety have been “stuck,” allowing your system to finally release what it’s been carrying.

The Wilderness is a space for deep healing, for finding freedom, and for discovering that you are not broken, you are becoming. Our hope is that as you walk this journey of becoming, you’ll see that even in the Wilderness, new life can bloom.

At The Well, we believe real wellness is more than surviving stress or pushing through hard seasons—it’s about becoming whole and fully alive. That requires more than quick fixes or surface-level strategies. It takes a thoughtful approach that honors the whole person.

What makes our philosophy unique is how we’ve fused our clinical backgrounds as Licensed Professional Counselors and educators with a heart for deep connection.

From our work in counseling rooms, classrooms, and communities, we’ve seen firsthand what helps you do more than just “cope,” but grow.

We believe connection itself is one of the most powerful agents of growth.

When someone feels safe, believed in, and championed, they become more willing to try, to stretch, and to rise. That’s why we don’t just coach—we come alongside our clients to encourage, motivate, and celebrate BIG.

We blend the best of professional wisdom with the heart of authentic connection, creating a coaching experience that is both deeply supportive and powerfully transformative.

The Well is your seat at the table. It’s a place for you to belong, continue to discover new strengths and joys, fortify your foundation, and live as you were meant to live— abundantly.